Weigh In record (no journal entry) for 27 January 2024
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70.7 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1488 kcal
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Fat: 71.16g | Prot: 63.81g | Carbs: 153.79g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Lunch: Bumble Bee Ham Salad with Crackers. Dinner: Kraft Catalina Salad Dressing, Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables. Snacks/Other: Cream Cake without Icing or Topping. more...
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2309 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Do It Yourself (DIY) - 2 hours and 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dogcatcher1's Weight History
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