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johnpersico
Journal
29 Oct 15
johnpersico's Journal, 29 Oct 15
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Weigh In record (no journal entry) for 29 October 2015
69.3 kg
Lost so far:
1.0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2015:
1992 kcal
Fat: 64.02g | Prot: 55.64g | Carbs: 254.80g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
Eating Right Chicken Lettuce Wrap Filling, Catalina Chicken Croquettes, Taco Bell Cheesy Fries, Regular Beer.
Snacks/Other:
Oreo Oreo Thins.
more...
2028 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Losing 0.3 kg a Week
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johnpersico's Weight History
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