Weigh In record (no journal entry) for 27 January 2024
|
104.9 kg
Lost so far: 1.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1535 kcal
|
Fat: 91.57g | Prot: 131.40g | Carbs: 68.89g.
Breakfast: Planters Lightly Salted Cashews Halves & Pieces. Lunch: Immi Spicy beef Ramen, Oscar Mayer Lower Sodium Bacon, Ground Beef (90% Lean / 10% Fat). Dinner: Guerrero Zero Net Carbs Chipotle Tortilla, Three Pepper Chicken Burgers. Snacks/Other: Misfits Cookie Butter Flavored Protein Bar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|