Weigh In record (no journal entry) for 29 October 2015
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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947 kcal
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Fat: 11.59g | Prot: 125.41g | Carbs: 80.27g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Succo di Limone, Sojasun Soya Drink Natural, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light alla Fragola, Enervit Soy Protein Panna Cotta. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Carote. Dinner: Aia Albume, Finocchio Crudo, Bonduelle Spinaci Millefoglie Surgelati, Aia Fettine di Fesa di Tacchino. Snacks/Other: GMLINE MUSCLE B.C.a.a., Named Hydrafit, Mele Granny Smith, Enervit Soy Protein Panna Cotta. more...
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2717 kcal
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Exercise:
Elliptical - 40 minutes, Standing - 5 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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