Weigh In record (no journal entry) for 26 January 2024
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125 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2707 kcal
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Fat: 83.73g | Prot: 188.82g | Carbs: 292.26g.
Breakfast: Itambé Leite em Pó Desnatado, Ovo, Manteiga (com Sal), Aipim (Cozido). Lunch: Filé de Frango Grelhado, Oggi Picolé de Amendoim, Camil Arroz Branco (50g), Batata Doce. Dinner: Davaca Queijo Prato (Lanche), Sadia Presunto Cozido Magro, Limiar Pão de Forma Milho e Cenoura. Snacks/Other: Betânia Iogurte de Morango. more...
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steady weight
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