Weigh In record (no journal entry) for 22 January 2024
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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465 kcal
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Fat: 10.06g | Prot: 47.38g | Carbs: 48.68g.
Breakfast: Bananas , Tim Hortons Coffee with Milk (Large). Lunch: Egg, Beef Broth (Home Recipe), Leeks , President's Choice Blue Menu Skinless Boneless Chicken Breast. more...
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Gaining 0.3 kg a Week
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irinawonderland's Weight History
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