Weigh In record (no journal entry) for 29 October 2015
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97.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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3307 kcal
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Fat: 122.19g | Prot: 103.72g | Carbs: 293.12g.
Breakfast: Wickbold Pão Integral Light, Philadelphia Cream Cheese Light. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Maionese, Aipim Frito, Polenta Frita, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Cachaça, Skol Cerveja. Dinner: Pão Integral, Philadelphia Cream Cheese Light, Camil Feijão Preto, Nissin Miojo de Galinha Caipira, Vinho Cabernet Sauvignon. Snacks/Other: Salada de Frutas, Cappuccino, Café (Infusão). more...
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3240 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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fabioiron10's Weight History
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