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Paolo1979
Journal
29 Oct 15
Paolo1979's Journal, 29 Oct 15
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Weigh In record (no journal entry) for 29 October 2015
85.5 kg
Lost so far:
16.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2015:
2667 kcal
Fat: 66.51g | Prot: 117.55g | Carbs: 394.84g.
Breakfast:
Cappuccino, Strudel di Mele.
Lunch:
Carte d'Or Affogato al Caffè, Arrosto di Vitello, Esselunga Strozzapreti.
Dinner:
Pizza Margherita.
Snacks/Other:
Rovagnati Prosciutto Cotto, Mela.
more...
3340 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Paolo1979's Weight History
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