Weigh In record (no journal entry) for 27 January 2024
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70.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1937 kcal
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Fat: 59.08g | Prot: 123.55g | Carbs: 221.35g.
Breakfast: Sokeri, Arla 1% Viili, Alpro Barista Coconut, Puhdas+ Sport Collagen Hydrolysate, Paprika (Punainen), Valio Polar 5%, Atria Kanapalvi, Keiju Kasvirasvalevite 70%, Pullapirtti Kaura100. Lunch: Kotimaista Puolukkahillo, Kurkku, Porkkanat, Lindt Tumma Suklaa 85%, Pinaattiletut. Dinner: Pirkka Tomaatti, Pirkka Provencen Salaattisekoitus, Myllyn Paras Makaroni, Naudanjauheliha (10% Rasvaa). Snacks/Other: Valio Vadelma Mehukeitto, Rainbow Rasvaton Raejuusto 0,2%, Pakkasmarja Mustikka, Elovena Kaurahiutale, Rainbow Pienet Ananaspalat Ananasmehussa, Maitokolmio Fit Rasvaton Pehmeä Rahka. more...
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Losing 0.0 kg a Week
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aamupuuro1's Weight History
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