Weigh In record (no journal entry) for 27 January 2024
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98.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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3204 kcal
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Fat: 61.95g | Prot: 187.66g | Carbs: 455.31g.
Breakfast: Amo Essere Biologico Fiocchi di Avena, Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Conad Pane per Sandwich (39g), Perugina Cacao Amaro. Lunch: Carne di Petto di Tacchino, Pomodoro Cuore di Bue, Pane Integrale, Sugo di Pomodoro, De Cecco Chicche di Patate. Dinner: Coop Panino, Hamburger di Pollo, Pizzoli Patasnella, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Protein + Cacao. more...
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Gaining 2.8 kg a Week
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