baroomy's Journal, 27 Jan 24

I have no problem keeping my calorie goal when it comes to food. But I do enjoy a couple of glasses of wine and that is obviously not helpful...

71.8 kg Lost so far: 6.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

Losing 0.1 kg a Week

Comments

Work out how many calories in a glass (the size you use) of wine then plan it into your food diary

28 Jan 24 by member: mermsie


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baroomy's Weight History