Weigh In record (no journal entry) for 27 January 2024
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118.6 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1096 kcal
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Fat: 73.72g | Prot: 67.73g | Carbs: 37.50g.
Breakfast: Kaffee, Gut & Günstig Vollkorn Toast, Milbona Butterkäse. Lunch: Bratwurst, Currywurst, Golden Toast Vollkorn Toast, Netto Schinkenbratwurst. more...
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Losing 1.4 kg a Week
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