Weigh In record (no journal entry) for 27 January 2024
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57.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1249 kcal
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Fat: 69.08g | Prot: 102.60g | Carbs: 63.71g.
Lunch: 고추가루, 큐원 알룰로스, 광화문 미진 들기름, 대파, 양파, 간장, 삼겹살, 풀무원 국산콩 두부. Dinner: 계란볶음밥, 킹크랩. more...
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324 kcal
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Exercise:
Exercise Machine - 22 minutes, Treadmill - 18 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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