Weigh In record (no journal entry) for 26 January 2024
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89 kg
Lost so far: 3.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1475 kcal
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Fat: 84.17g | Prot: 133.30g | Carbs: 44.33g.
Breakfast: Вареное Яйцо, Шинка, Сыр Гауда, Firehook Multigrain Flax Crackers, Малина, Помидоры. Dinner: Сыр Пармезан (Твердый), Грецкие Орехи, Жареная или Запеченная Куриная Голень, Оливковое Масло, Огурец (без Кожуры). more...
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Losing 0.4 kg a Week
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varenytsia_official's Weight History
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