Weigh In record (no journal entry) for 26 January 2024
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78.6 kg
Lost so far: 19.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1151 kcal
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Fat: 53.36g | Prot: 71.64g | Carbs: 103.96g.
Breakfast: Edeka Clementine, Grafschafter Eiweißbrot (42g), Alpro Barista Gluten Free Oat, Milbona Frischkäse Becher Kräuter Leicht, Neptune's Garden Tunfisch Filets in Eigenem Saft, Zwiebeln, Avocado, Kinder Country. Lunch: Babybel Mini Babybel Light, Tomaten, Almare Geräucherte Makrelenfilets, Kartoffeln. more...
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steady weight
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ssleepyhead42's Weight History
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