Weigh In record (no journal entry) for 25 January 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1720 kcal
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Fat: 57.02g | Prot: 71.18g | Carbs: 228.16g.
Breakfast: Nespresso Caffè, Lidl Sfoglia Mela alla Crema, Twinings English Breakfast Tea. Lunch: Nespresso Caffè, Gioielli di Grano Pane Grano Duro, Zorbas Yogurt Greco 0% Bio, Food from The World Salmone Affumicato Con Aneto. Dinner: Nespresso Caffè, Buitoni Pizza Bella Napoli Ricotta di Bufala e Pomodorini. Snacks/Other: Conad Pistacchi Sgusciati , Banana, GrissinBon Fagolosi. more...
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steady weight
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crystaldisk's Weight History
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