Weigh In record (no journal entry) for 26 January 2024
|
60.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1000 kcal
|
Fat: 32.36g | Prot: 37.24g | Carbs: 144.25g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Tahu, Kentang Rebus, Tumis Buncis. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Teh Manis. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suleklkk's Weight History
|