Weigh In record (no journal entry) for 26 January 2024
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1085 kcal
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Fat: 30.95g | Prot: 73.49g | Carbs: 127.58g.
Breakfast: Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar, Honeydew Melon. Lunch: Sunny Select Classic Caesar Croutons, Great Value Fully Cooked Grilled Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Seasoned French Fried Potatoes, Golden Corral Smoked Pulled Pork Sandwich with BBQ Sauce. more...
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Gaining 4.4 kg a Week
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khensp64's Weight History
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