Weigh In record (no journal entry) for 26 January 2024
|
70.7 kg
Lost so far: 8.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1988 kcal
|
Fat: 55.15g | Prot: 88.96g | Carbs: 291.36g.
Breakfast: Simply Nature Unsweetened Applesauce, Coffee with Cream and Sugar, Harris Teeter Blueberries, Simple Truth Organic Unsweetened Applesauce, Bob's Red Mill Organic Regular Rolled Oats. Lunch: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Izze Grapefruit Soda (Bottle), Taylor Farms Tender Romaine Leaves, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Shiitake Mushrooms (Stir-Fried) , Fried Beef Steak. Snacks/Other: Havarti Cheese, Apples , Latte Coffee, Bananas . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizzie11963's Weight History
|