Weigh In record (no journal entry) for 26 January 2024
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105.8 kg
Lost so far: 2.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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660 kcal
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Fat: 17.17g | Prot: 36.26g | Carbs: 91.52g.
Breakfast: Banana Nanica, Subway Tomate, Alface de Folha Verde, Ovo Frito sem Gordura, Pão Francês sem Miolo. Lunch: Queijo Parmesão (Ralado), Pomarola Molho de Tomate Tradicional, Nhoque de Batata Doce. Dinner: Hambúrguer Caseiro, Batatas Fritas sem Gordura, Subway Cebola, Subway Tomate, Alface de Folha Verde. more...
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3133 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dezasimi's Weight History
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