Weigh In record (no journal entry) for 26 January 2024
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117.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2700 kcal
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Fat: 122.43g | Prot: 90.88g | Carbs: 302.50g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: REWE Buttergemüse, Metzgerfrisch Fleischpflanzerl. Dinner: Metzgerfrisch Fleischpflanzerl, Bäckerkrönung Roggenmischbrot. Snacks/Other: Duplo Duplo, Mandarine, Birnen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3047 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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erich.dovaly's Weight History
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