Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lintuito
Journal
28 Oct 15
Lintuito's Journal, 28 Oct 15
Lintuito's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2015
93.5 kg
Lost so far:
7.9 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2015:
1398 kcal
Fat: 34.80g | Prot: 62.30g | Carbs: 195.87g.
Breakfast:
Twistos Crackers, Coca-Cola Coca-Cola.
Lunch:
Clight Jugo, La Salteña Ravioles Pollo y Verdura.
Dinner:
Twistos Crackers.
Snacks/Other:
Agua, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein.
more...
3198 kcal
Exercise:
Correr - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lintuito's Weight History
View Complete History