Weigh In record (no journal entry) for 28 October 2015
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1285 kcal
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Fat: 58.20g | Prot: 113.99g | Carbs: 75.44g.
Breakfast: Real Thüringer Mett, Gutes Land Hirtenkäse, Kaffee mit Milch, Rote Kidneybohnen (Konserviert). Lunch: Gut Ponholz Gulasch Gemischt, Nudeln (Gekocht). Snacks/Other: Goldora Gefüllte Lebkuchenherzen. more...
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2320 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 55 minutes, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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manja1273's Weight History
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