Weigh In record (no journal entry) for 26 January 2024
|
82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1905 kcal
|
Fat: 75.77g | Prot: 78.85g | Carbs: 219.63g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Blå Band Hollandaisesås, Dole Ananas, Scan Kassler, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Vetebulle, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, ICA Leverpastej Mellan, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Pärsons Kokt Skinka, Carlshamn Mjölkfritt Margarin, Marabou Dubbelnougat, Vetebulle. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|