Weigh In record (no journal entry) for 26 January 2024
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85 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2699 kcal
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Fat: 45.36g | Prot: 184.03g | Carbs: 364.75g.
Breakfast: Gut & Günstig Paranusskerne, Big Zone Vitafuse, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Exquisa Fitline 0,2% Paprika-Chili, Cooking Spray, Zitronensaft, Ei. Lunch: Pre Reismehl, Whey. Dinner: Jalapenos, Myprotein EAA, Gut & Günstig Hähnchenbrust Jalapeño, Exquisa Fitline 0,2% Paprika-Chili, Gut & Günstig Basmati Reis, Gut & Günstig Tomaten Passiert. Snacks/Other: EAA, Omega, Whey, Maltodextrin. more...
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Losing 21.7 kg a Week
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Philipp0's Weight History
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