Weigh In record (no journal entry) for 26 January 2024
|
99.5 kg
Lost so far: 2.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1614 kcal
|
Fat: 97.32g | Prot: 68.80g | Carbs: 127.94g.
Breakfast: DM Bio Das Pure Hafer- und Saatenbrot, BioBio Mandeldrink Ungesüßt, Kaffee (Instant-Pulver), Rügenwalder Mühle Vegane Teewurst Fein. Lunch: Brokkoli, Milbona Griechischer Joghurt 10%, Kartoffeln, Extra Natives Olivenöl, Gervais Hüttenkäse, Zucchini, Champignons Frisch. Dinner: Gut & Günstig Speise Quark 20% Fett, Mandarine, Blaubeeren, Gemischte Nüsse, Ananas. more...
|
|
2737 kcal
|
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabichkasem's Weight History
|