Weigh In record (no journal entry) for 26 January 2024
|
123 kg
Lost so far: 2 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1642 kcal
|
Fat: 70.17g | Prot: 73.09g | Carbs: 184.67g.
Breakfast: Donat Dilapisi Coklat. Lunch: Sawi Dimasak (dari Segar), Ikan Layang, Nasi Putih. Dinner: Tahu Goreng, Bakso Daging Sapi, Nasi Putih, Finna Food Sambal Terasi Uleg, Ayam Goreng. Snacks/Other: Cadbury Dairy Milk Cashew Nut, Filma Minyak Goreng, Saori Saos Tiram, Tomat, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Putih, Bawang Merah. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|