Weigh In record (no journal entry) for 22 January 2024
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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622 kcal
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Fat: 43.90g | Prot: 46.92g | Carbs: 7.72g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet , Alfamart Telur Rebus. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet . Snacks/Other: SuperIndo Tahu Susu, Alfamart Telur Rebus. more...
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Losing 0.4 kg a Week
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auliyarahmah20's Weight History
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