Weigh In record (no journal entry) for 26 January 2024
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85.9 kg
Lost so far: 30.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1982 kcal
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Fat: 50.65g | Prot: 217.13g | Carbs: 148.94g.
Breakfast: Pärsons Kokt Emilskinka, Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake. Dinner: Felix Ketchup, ICA Sallatsmix, Röd Paprika, Gul Paprika, Gurka, Coop Salladsost, Bonjour Baguette Rustik, Kycklingbröst (Stekt, Kokt). Snacks/Other: Njie Protein Pudding, Garant Mjölk Laktosfri. more...
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Losing 3.5 kg a Week
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István Sopronyi's Weight History
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