Weigh In record (no journal entry) for 26 January 2024
|
68.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1638 kcal
|
Fat: 44.22g | Prot: 40.96g | Carbs: 276.26g.
Breakfast: Сахар, Овсяная Каша на Воде, Новый День Молоко 2,5%. Lunch: Хлеб Черный, Яблоко, Сыр Российский, Вареники с Картошкой, Курага. Dinner: Рис с Овощами. Snacks/Other: Nut&Go Миндально-Арахисовый Батончик , Яблоко, Мёд. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
I'm lucky's Weight History
|