Weigh In record (no journal entry) for 28 October 2015
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88 kg
Lost so far: 7.2 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2015:
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2779 kcal
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Fat: 51.90g | Prot: 100.77g | Carbs: 493.35g.
Breakfast: Arroz Branco (Cozido), Itambé Leite em Pó Integral, Bolo Branco (sem Cobertura Glacé), Cafezinho. Lunch: Almôndegas de Carne de Vaca, Feijão Carioca Cozido. Dinner: Almôndegas de Carne de Vaca, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Mamão, Quaker Aveia em Flocos, Midway Shake Diet Way. more...
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2929 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jurandir007's Weight History
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