Weigh In record (no journal entry) for 26 January 2024
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67.1 kg
Lost so far: 38.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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773 kcal
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Fat: 23.38g | Prot: 54.04g | Carbs: 92.26g.
Breakfast: 台灣金珠大豆豆漿 台灣金珠大豆豆漿, 烤地瓜, 雞胸肉, 白蘿蔔. Lunch: 雞胸肉, 爭鮮 甜玉米粒, 芭樂, 清炒油麥菜. Dinner: 金針花, 排骨湯. more...
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Losing 1.4 kg a Week
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mls32791's Weight History
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