Weigh In record (no journal entry) for 26 January 2024
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1152 kcal
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Fat: 56.24g | Prot: 77.16g | Carbs: 80.51g.
Breakfast: Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Delfi Chic Choc Biscuit, Takoyaki, Kurma, Kopi Latte. more...
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Losing 1.4 kg a Week
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ravira21's Weight History
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