Weigh In record (no journal entry) for 25 January 2024
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107.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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763 kcal
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Fat: 11.17g | Prot: 28.90g | Carbs: 134.64g.
Breakfast: Pão Francês, Café com Leite e Açúcar. Lunch: Batatas Fritas sem Gordura, Peito de Frango, Macarrão Alho e Óleo, Arroz Branco (Cozido). Snacks/Other: Kellogg's Sucrilhos. more...
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Losing 1.0 kg a Week
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Arraisdasilva's Weight History
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