Weigh In record (no journal entry) for 28 October 2015
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1087 kcal
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Fat: 33.54g | Prot: 81.86g | Carbs: 116.83g.
Breakfast: Vigor Requeijão Light, Vapza Peito de Frango Desfiado Cozido, Nutrella Pão Integral Nutrella Supreme, Leite (Leite Integral). Lunch: cenoura, tomate cereja, agrião, beterraba, Manteiga (com Sal), Nutrella Pão Integral Nutrella Supreme, Leite (Leite Integral), Melancia, Batata Assada, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Dori Granulado, Akio Tapioca (Goma de Mandioca Hidratada), Vapza Peito de Frango Desfiado Cozido, Abóbora Moranga. more...
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Gaining 0.0 kg a Week
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deborah_lacerda's Weight History
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