Weigh In record (no journal entry) for 25 January 2024
|
70.7 kg
Lost so far: 18.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
974 kcal
|
Fat: 29.38g | Prot: 57.63g | Carbs: 120.32g.
Lunch: Great Value Light Fat Free Strawberry Yogurt, Tuna Salad Sandwich. Dinner: Cornbread (Home Recipe), Great Value 4% Cottage Cheese, Hunt's Hickory & Brown Sugar BBQ Sauce, Chicken Thigh (Skin Not Eaten). more...
|
|
2112 kcal
|
Exercise:
Housework - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|