Weigh In record (no journal entry) for 25 January 2024
|
78.6 kg
Lost so far: 19.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1948 kcal
|
Fat: 71.50g | Prot: 94.26g | Carbs: 242.86g.
Breakfast: Alpro Barista Gluten Free Oat, Milbona Frischkäse Becher Kräuter Leicht, Lidl Gurke, Neptune's Garden Tunfisch Filets in Eigenem Saft, Zwiebeln, Avocado, Kinder Riegel (21g), Twix Twix, Edeka Clementine, Lidl Doppelbrötchen. Lunch: Milbona High Protein Käse Gerieben, Almare Geräucherte Makrelenfilets, Tomaten, Ja! Saure Sahne 10% Fett, Lidl Gurke, Aldi Rote Paprika, Becel Omega 3 Pflanzenöl, Basmati-Reis (Gekocht), Zwiebeln, Zucchini, Uncle Ben's Süß-Sauer Extra Gemüse. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|