Weigh In record (no journal entry) for 25 January 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2284 kcal
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Fat: 107.73g | Prot: 101.87g | Carbs: 269.03g.
Breakfast: Orange Juice, Coffee with Cream and Sugar, Kellogg's All-Bran Buds, Activia Yogourt Probiotique, No Name Sliced Pineapple in Pineapple Juice. Lunch: 2% Fat Milk, Raw Vegetable, Cheese Filled Ravioli with Tomato Sauce. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), The Ultimate High Protein Handbook Moroccan Beef Tagine. Snacks/Other: Christie Vegetable Thins, Peanut Butter, No Name Large Marshmallows, Maple Leaf Deli Fresh Black Forest Ham, Lindt Lindor Milk Chocolate , Dare Cranberry Shortbread, The Laughing Cow Cheese, Tim Hortons Bagged Tea with Milk & Sugar (Large). more...
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2440 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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