Weigh In record (no journal entry) for 25 January 2024
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117.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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582 kcal
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Fat: 25.51g | Prot: 38.77g | Carbs: 46.21g.
Lunch: Friboi Costela Bovina Cozida, Salada de Folhas, Macarrão Fresco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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marlonvaughan's Weight History
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