Weigh In record (no journal entry) for 28 October 2015
|
85.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
1235 kcal
|
Fat: 40.55g | Prot: 65.93g | Carbs: 150.90g.
Breakfast: Ратибор Варенье Вишневое, Кофе, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Легко Панна-Котта с Черникой, Груши, Грудка Индейки, Кофе Латте, Кофе Латте. Dinner: Сахар, Чай, Плов с Курицей. Snacks/Other: Фанни Йогурт Клубничный, Веселый Молочник Сметана 15%. more...
|
|
2414 kcal
|
Exercise:
Stair Climber (Stepper) - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annieheartbeat's Weight History
|