Weigh In record (no journal entry) for 25 January 2024
|
68.5 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1491 kcal
|
Fat: 68.80g | Prot: 65.02g | Carbs: 159.40g.
Breakfast: Apples , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Keebler Mini Graham Cracker Pie Crust, Wawa Chef Salad with Ham & Turkey. Dinner: Taco Bell Nachos Bellgrande - Steak, Taco Bell Quesadilla - Chicken, Taco Bell Nacho Cheese Doritos Locos Taco. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Jif Extra Crunchy Peanut Butter, EarthGrains 35 Calorie Wheat Bread. more...
|
|
1848 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khensp64's Weight History
|