Weigh In record (no journal entry) for 25 January 2024
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86.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2024:
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571 kcal
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Fat: 22.56g | Prot: 28.30g | Carbs: 60.65g.
Breakfast: Café, Banette Banette, Envia Beurre Demi Sel, Lidl Jus d'orange. Dinner: Saint Alby Jambon à L’Ancienne, Kania Sauce Crudités Nature, Sucrine, Lidl Pain de Seigle Complet Nature, U Fromage de Chèvre Sainte-Maure, Chêne d'Argent Le Carré. more...
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3025 kcal
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Exercise:
Grocery Shopping - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 6 hours, Reading - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 5.6 kg a Week
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