Weigh In record (no journal entry) for 25 January 2024
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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425 kcal
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Fat: 10.32g | Prot: 14.43g | Carbs: 71.83g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Kırmızı Erik, Kivi Meyvesi. Snacks/Other: Üzüm, Ayva, Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Havuç. more...
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Losing 3.5 kg a Week
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