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JonnyJoy
Journal
28 Oct 15
JonnyJoy's Journal, 28 Oct 15
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Weigh In record (no journal entry) for 28 October 2015
75.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 October 2015:
1526 kcal
Fat: 52.47g | Prot: 150.81g | Carbs: 106.50g.
Breakfast:
Myprotein Impact Whey Protein.
Lunch:
Carne di Coniglio, Olio Extra Vergine di Oliva.
Dinner:
Grana Padano Grana Padano, Vitello Magro, De Cecco Mezze Penne Rigate, Olio Extra Vergine di Oliva.
more...
2077 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Gaining 0.3 kg a Week
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JonnyJoy's Weight History
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