Weigh In record (no journal entry) for 28 October 2015
|
67.9 kg
Lost so far: 17.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
1455 kcal
|
Fat: 53.53g | Prot: 53.00g | Carbs: 204.71g.
Breakfast: Vollmilch, Cornflakes, Ei. Lunch: Sonnenblumenöl, Rote Zwiebeln, Grüne Paprika, Grüne Chilischoten, Rote Tomaten, Bratkartoffeln (Fettfrei gekocht), Gekochte Aubergine, Rote Linsensuppe. Dinner: Hummus, Apfel, Buttermilch (Fettarm, mit Kulturen), Orangen. Snacks/Other: Orangen. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanatrance's Weight History
|