Weigh In record (no journal entry) for 25 January 2024
|
88.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
2104 kcal
|
Fat: 89.23g | Prot: 185.07g | Carbs: 128.74g.
Breakfast: Snickers Creamy Peanut Butter, Coffee Flat White, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek z Antrykotu. Dinner: Kraina Wędlin Nature Parówki z Szynki, Biedronka Awokado Hass, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|