Weigh In record (no journal entry) for 24 January 2024
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53 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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826 kcal
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Fat: 52.55g | Prot: 60.09g | Carbs: 27.58g.
Breakfast: Jasmine Gergelim Branco Natural, Walmart Queijo Mussarela, Ovo, Psyllium, QualiCôco Farinha de Côco. Lunch: Friboi Chambaril, Chuchu Refogado, Vagem Cozida, Cenouras Cozidas, Konjac Massa MF Linguine. Snacks/Other: Hortifruti Abacate, Walmart Queijo Mussarela, Jasmine Gergelim Branco Natural, Psyllium, Ovo. more...
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Gaining 0.1 kg a Week
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adriana sampaio 40's Weight History
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