|
Salmón en la Air frier y guacamole casero.
View Diet Calendar, 24 January 2024:
|
1385 kcal
|
Fat: 46.86g | Prot: 103.36g | Carbs: 134.81g.
Breakfast: Mina Paté de Higado de Cerdo, Mercadona Pan Integral, Mandarina. Lunch: el Torro Rosquillas de Pan, Mercadona Yogur Griego Ligero Mercadona, Huevo Cocido, Pechuga de Pollo sin Piel, Calabaza Asada. Dinner: Hacendado Flan + Proteínas , Hacendado Regañas, Aguacate, Salmón. Snacks/Other: Prozis Protein Snack Chocolate Belga, Naranjas, Prozis Protein Cookies Thins. more...
|
|
2486 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Showering - 12 minutes, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 58 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|