Weigh In record (no journal entry) for 24 January 2024
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106.8 kg
Lost so far: 1.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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908 kcal
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Fat: 39.34g | Prot: 45.26g | Carbs: 95.74g.
Breakfast: Lugen Semente de Chia, Mamão, Pão Francês Integral, Ovo Frito. Lunch: Pão Francês Integral, Sopa de Legumes com Carne. Dinner: Torta de Frango. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 0.6 kg a Week
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dezasimi's Weight History
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