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Spor öncesi öğün 18.55 Air fry da Bol yağlı köfte
View Diet Calendar, 24 January 2024:
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635 kcal
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Fat: 42.76g | Prot: 46.19g | Carbs: 18.55g.
Breakfast: Proteinocean Protein Tozu. Dinner: Zeytinyağı, Yörükoğlu Tel Peyniri , Maydanoz, Marul, Doldurulmuş Yeşil Zeytin, Ceviz, Izgara Köfte. Snacks/Other: Fındık. more...
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1731 kcal
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Exercise:
Squats (Legs) - 2 minutes, Cardio - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
bir avuç takviye içmek🤝🏽🤝🏽🤝🏽
24 Jan 24 by member: episto
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24 Jan 24 by member: __Koray__
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çiğdem pala's Weight History
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